Weight Loss – The Weightloss Clinic

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Mindful Baking — Nourish Your Body with Intention (Plus Full Recipe) By Dr. Kunda

This week’s Recipe of the Week — Almond Banana Bread — is more than just a healthy treat. It’s a reminder that nutrition doesn’t have to be restrictive, complicated, or joyless. When you bake with purpose, you turn your kitchen into a wellness tool and your meals into acts of self-care. Mindful eating starts with…

From Borderline Obese to Fit, Confident, and Purpose-Driven : 10 Habits That Changed My Life -By Dr. Kunda

Two years ago, I was teetering on the edge of burnout. I was overweight, emotionally drained, and struggling with low self-worth. Today, I’m healthier, more confident, and living proof that transformation is possible — not just physically, but mentally and emotionally too. True change doesn’t start in the gym — it starts in…