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Mindful Baking — Nourish Your Body with Intention (Plus Full Recipe) By Dr. Kunda

This week’s Recipe of the Week — Almond Banana Bread — is more than just a healthy treat. It’s a reminder that nutrition doesn’t have to be restrictive, complicated, or joyless. When you bake with purpose, you turn your kitchen into a wellness tool and your meals into acts of self-care. Mindful eating starts with…

Our Cultural Foods Are Healthy: A Spotlight on Nshima By Dr. Kunda

When it comes to healthy eating and weight loss, many people believe they must give up their traditional foods and switch to foreign diets filled with salads, smoothies, or complicated meal plans. But here’s the truth I wish more people knew: Our cultural foods — when prepared intentionally — are incredibly nourishing and can…

From Borderline Obese to Fit, Confident, and Purpose-Driven : 10 Habits That Changed My Life -By Dr. Kunda

Two years ago, I was teetering on the edge of burnout. I was overweight, emotionally drained, and struggling with low self-worth. Today, I’m healthier, more confident, and living proof that transformation is possible — not just physically, but mentally and emotionally too. True change doesn’t start in the gym — it starts in…